How To Get Back On Track

During the last weeks I have been completely busy travelling and working and have neglected my usual workout sessions and runs. Now I’m slowly getting back to and should I be honest? It’s horrible. As long as sports are a routine and something that you do every day, it’s easy. But getting back to working out after a break feels really hard! Suddenly you realise how exhausting sports really are!

And as this is what I’m going through at the moment and I’m quite sure I’m not alone, I thought I’d share my tips on how to get back on track.

Begin with something you enjoy. I, for instance, love to run. So to get back to exercising, I have started with running.

Small steps. Even though you had planned a 10k-run for today, that’s not what you should start with. You can also skip the Tabata-class and do some easy functional training instead. That’s much healthier for your heart, shouldn’t give you as much muscle pain the next day and makes it a lot easier.

Planning. Planning is really important for me, when it comes to getting back to my routine. Right after being ill, I started with sports that I like. After that I had to take my calendar and properly plan the next sessions.

Workout dates. You think it’s hard to get motivated? Then sign up for a class or plan a running date with your friend. This way you definitely won’t stay at home!

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Preparation. One thing, that really helps me, is when I choose and lay out my workout outfit the day before already. And then on the day itself, I already put it one hours before. At some point I will feel stupid running around in my workout gear – and instead of taking it off, I will get busy! (PS.: this running outfit is by New Balance click here to find the wind jacket, tights and shoes!)

Don’t think, just do it! Take it easy, but sitting around wondering if you should do sports or not doesn’t help – during that time you would have brought an easy run behind you already!

Increase. After a long break it’s the smartest to start with a easy, shorter run and an easy whole body workout. That’s how your body can slowly adapt to the activity. Also I suggest you start with only 60-80% of the weights that you usually use. Otherwise you’ll be very sore the next day!

We’re all different, our breaks are all different, our flus and injuries and workouts are all different. The same rules don’t count for everyone, so listen to your body and let it tell you what’s good for you!

Don’t forget to warm up! That’s extremely important now to adjust your body to the workouts.

Screen Shot 2017-01-30 at 12.36.51So, now I of course hope that you haven’t been too busy or even ill and don’t have to get back to exercising, but in case you were, I really hope that my tips help you. But always remember, that you’re working out for a fit, healthy and happy lifestyle and don’t be too harsh with yourself!

In cooperation with New Balance



  1. Yelloh
    07/02/2017 / 00:30

    Always enjoy reading your fitness motivation, it ALWAYS makes me want to get moving again 💪 Haha. Coming from a guy who weighed 245 lbs a few months ago, I am now proud to say I weighed in at 203 lbs this morning. So I understand the struggles of motivation, especially on days I’m sore and wanting to take days off haha but I usually do Yoga (love it) on days like that 😝✌️ I do agree with you about taking long break in between workouts, so hard to start up again. Although I’m kinda curious as to what other workouts you do besides running. Is it classes you take or do you form your own set of workouts? But!! if you ever start your own Lottie running events, I’d definitely sign up for it😊

  2. Eleonore Buffet
    02/02/2017 / 23:56

    Well now you have motivated me in all your organised cheeriness to get myself up and goinnnng luuuv it

  3. 02/02/2017 / 15:09

    I feel you! During December it was so hard to reconcile uni and gym… But since new year I’ve been a good girl! Every week I schedule what I’ve to do with the gym classes I want to attend 😊 🙌 And this is my best tip… Always schedule because if you don’t “should I go now? or in the evening?” Since I always try to go to the gym in the morning I always pack everything in the night before so that when I wake up I can go. 🏃🏻‍♀️
    Kisses, Sara 😘

  4. Bernarda
    30/01/2017 / 14:38

    OMG yes the worst is getting back after a break. 😂 You just think you will die after 10min but after few times it gets easier. I always suggest to go to some classes and pay before so you can’t quit because you paid and tgat motivation there will just be addictive ❤ Or if you workout at home like me find new program on YT and workout with some PT there. She will yell well done and let’s do few more so you won’t be bored 😄😅 And always write down 1h when you can workout with other things you need to do like srudying 😉 When is planned is easier and you will have more energy later!