Dear workout log…

Well, to be honest, I’ve never written my exercises into a workout log. By now I know my weights really well and adjust them according to how I feel. Yet, you keep asking me about my workout routine, so here comes a little workout diary for you!

: biceps, abs (front and sides), back

Tuesday: legs, butt

Wednesday: crossfit 1h

Thursday: triceps, shoulders, breast

Friday: crossfit 1h

Saturday: RESTDAY

Sunday: run, 5-12k depending on how I feel

I always do 3-4 exercises for each muscle group, three times 12 reps. That way one workout session takes either 60. 75 or 90 minutes. Right now I’m absolutely in love with Fustra. Those are workout devices on which your lift your own body weight in addition to the regular weights – amazing! Additionally to my gym workouts I ride my bike to uni and back during the week, which makes 16km a day, and I warm up by running for 5 minutes on the treadmill. That’s it!

IMG_7727But of course my workout routines change from time to time too. And of course there are days when I don’t manage to work out due to big piles of homework or travels (like yesterday). Five times a week is what I try to manage every week. But my workouts differ due to my mood or the seasons as well. Sometimes I go to body pump instead of crossfit. In summer I run more and do more functional training because I know how well it shapes my body.

But all in all I want to stress that this is a lot of sports and that it’s only my current life situation that allows me to live this way. I live on my own and don’t have many friends that I could meet and have the time to do sports. And I’m at a point at which I really enjoy working out – if I didn’t I’d never push me to do all this!

If you have any questions, ask below!
Stay sporty and fit!



  1. Tuula
    24/11/2015 / 14:54

    Wow, that’s a lot.

  2. 12/11/2015 / 18:14

    Ah so glad I found your blog.. I have been a bit stuck on work out routines recently.. How do you decided what exercises to do? This is the bit I get stuck on!

    • 13/11/2015 / 10:54

      Aaah you’re amazing! Thank you! I’ll try to inspire people to work out in a healthy way that makes them happy, so don’t hesitate to follow – we’ll make you a fit supreme together!

    • 15/11/2015 / 13:17

      Oh I forgot to answer your question. Well, I want to train all my muscles + muscle groups during one week, so I came up with that split and I’m sticking to it. Works well for me!